Many times we think the grieving individual wants space, but that is usually not the case.Life history Condolences bring comfort to the bereaved and let them know that you are thinking of them. This is particularly meaningful if you are far away and unable to attend the funeral or remembrance service.

Expressing condolences can be difficult, heart-breaking, awkward, distressing and sometimes even embarrassing. It is not something one does everyday and very few people can claim to be skilled at this.

Very often, people simply feel that it is better to ignore the event and carry on with your life, leaving the bereaved to sort themselves out and come to terms with the death. Here are a few points to re-consider if you are in two minds about sending condolences and Submitting Biography.

• Not expressing condolences can have long lasting subconscious negative effects that will worry you - ignoring the event is not good for your well-being. It can leave you with a sense of unfinished business that will niggle for years to come.


• Meeting up with the bereaved friends or family at a later stage may raise feelings of embarrassment and tension, knowing that you did not send condolences.


• Sending condolences gives you a sense of calmness and clarity. It allows you to take time and evaluate your relationship with the deceased. It lets you ponder and express your thoughts in meaningful words. You don't have to write screeds, a few simple lines will do. Find words that will bring joy to the mourners. Highlight a special quality, an event, a warm anecdote or a community deed that the person did.


• Condolences bring comfort to the bereaved and let them know that you are thinking of them. This is particularly meaningful if you are far away and unable to attend the funeral or remembrance service. 5. Once the trauma is over, friends and family will sit down and read the condolence notes. Your words will bring comfort, guidance and support and help them deal with the passing.


• Very often the family are in a traumatic state and are not able to talk to you. Sending condolences is a way to reach out, make contact and let them know that you are thinking of them.


• If you are able to offer help, your condolence message and life Biography can include that as a suggestion. Family may help to do errands and tasks that they are unable to deal with. Your message will make it easier for them to ask for help.


• Take the time and do the right thing. If you are not good with words and are struggling to decide what to say, take a look at our selection of condolence messages and life Biography. Life History will give you ideas and help you choose the correct thoughts and words to convey your feelings.